Whether you’ve never really dieted before or you’ve tried every supplement, trick, diet, and shake out there, it’s not hard to tell that the world of nutrition is insanely saturated with products, new diets, and endlessly new information. 

 

Before starting Scaled Nutrition, I was lost in all the noise. I’d tried everything, stuck with nothing, and given up way too many times. After two years in CrossFit, a Precision Nutrition Certification, a masterclass with OptimizeMe Nutrition, and a lot of firsthand experience, I can confidently say I’ve learned some things I really like sharing with people. 

 

The main message you’ll hear me preach? If we effectively learn the basics and do them consistently, we really don’t need the next new diet or supplement to reach our fitness and nutrition goals. All we need is a diet consisting of mostly whole, unprocessed foods, some basic macronutrient knowledge, and some relative control over a few lifestyle factors. The problem is that it can be pretty hard to know what some of those things truly are, how to reasonably implement them into our lives, and how to stick with the things we can do long-term.

 

If you’re interested in learning how to do these things in an 8-week class at the gym, keep an eye out for our next sign-up date (and an online version coming soon!) If you want more long-term accountability and support or want to work more closely with me on your personal goals, contact me about a 1:1 coaching spot and we’ll see if it’s a good fit.